Run

At Triology, we won’t sell you a pair of shoes that claim to make you faster! Or cure your running problems. We prefer to address the problem at source.

 

Through Biomechanical screening and assessment we can Red Flag any weakness or imbalance and prescribe the appropriate corrective exercises and techniques to help you run stronger, faster and injury free.

Biomechanics

Biomechanics is the study of the human body and how it moves in mechanical terms.

 
Our trained coach will be able to perform a full- body biomechanical screen, establishing any areas of mechanical weakness in an individual.

A biomechanical screen will highlight the flaws in your pelvic, shoulder and knee function, as well as check whether you have any low grade muscle spasm in key muscles, which may be restricting both movement and the correct functioning of a joint.

Triology:

definition, ‘a combining form
used in the names of sciences
or bodies of knowledge’